Friday, June 15, 2012

Dear Fitness Diary

Went to the gym this morning. All novelty has worn off. Thinking about myself becoming stronger is my sole motivation. Which is not bad motivation.
Today I'm grateful for the person who discovered that strength-training twice a week is almost as effective as three times a week. I read that in Shape magazine almost twenty years ago. If that study has been disproven, I don't think I want to know about it.
They play the worst music at the gym. I'm thinking about audio books to make the time pass. Suggestions?
Now to clean my house. At least I get to pick my own music. :-)

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