No, it's not a recipe, although it sounds yummy.
I stopped paying attention to what I ate and I gained weight. F*#%. I'm still a pound less than when I started to watch my diet about six weeks ago, but practically speaking that is zero progress. My too-tight summer clothes are still too-tight, and now it is summer.
Time to get serious. Back to myfitnesspal.com. This super-handy little app helped me lose about 4 pounds in a month without deprivation, so hopefully it can help me do it again, but better! Bring on the deprivation! ;-)
I am still working out at the gym. The post-workout high is never as good as the first time, but yes, it does feel good. Next step: outdoor workouts.
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